Biotin, also known as Vitamin B7 or Vitamin H is an essential nutrient for a number of beauty and health benefits including stopping hair loss, making the skin and nails healthy, good digestion, prevention and control of diabetes, prevention of heart disease and even helping in increasing metabolism and hence weight loss. Biotin deficiency causes several skin problems including rashes, dermatitis, psoriasis, eczema and acne. When it comes to hair loss, Trichologists and experts often prescribe biotin supplements to stop further damage and to help the growth of healthy hair. Here are vitamins you must have to prevent hair loss.
Dr Shefali Trasi Nerurkar tells us more about biotin supplements and how they can help with hair loss.
Biotin supplements are known to be very effective for treating hair loss unless the hair loss is due to causes like hormonal issues or crash diets. Biotin deficiency and hair loss are majorly due to stress, bad diet and unhealthy lifestyle habits. This is why many men and women suffer from heavy hair loss and hair fall and even brittle nails. Some of the natural sources of biotin that you could include in your daily diet are cauliflower, bananas, raspberries, almonds and walnuts. If you suffer from hair loss and nothing seems to be working for you, you could try taking biotin supplements. Biotin supplements could help in making your hair healthier, stronger and longer. Biotin repairs brittle hair and improves the texture and health of the hair. Vitamin B12 also helps produce keratin that is a primary component of healthy hair. This is why biotin is also referred to as an essential ‘beauty vitamin.’ Ever wondered why we need vitamins? Here is a complete guide to vitamin supplements: Health benefits and side effects.
Dr Trasi says the usual biotin supplement dosage that’s recommended for those with hair loss is 5 to 10 ml for 3-6 months along with other supplements like amino acids and minerals. Those with hypervitaminosis of vitamin B7 should avoid biotin supplements.
Also, read health benefits of biotin or Vitamin B7
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Source : http://www.thehealthsite.com/beauty/hair-loss/biotin-supplements-for-hair-loss-should-you-take-them-x1217/